I third the PT warning. You only have one shot at this. Having had ACL on other rupture surgeries, take your time. This knee can be better than it ever was. Don’t let the HGH / boc&tb feed a false sense of security that you can speed your recovery. It’s a long recovery. Be patient. All the best
When I focus on deadlift, every other lift benefits more than any other lift. Especially the squat. 57 yr old powerlifter here. Not planning on ever stopping deadlifting. That would be certainly cut my strength down by at least 30 percent not to mention turn my posterior into an injury waiting...
Sounds like bicep tendon. Ty for the sled pull info, I looked at how AthleanX does these face pulls and think that that motion is a terrible idea and maybe what’s keeping the area irritated. Facepulls are meant to separate the shoulders from the upper back / traps and are not a rear delt...
Sounds like it may be the bicep tendon that is giving you the problem. Maybe a palm up light weight hi rep (25+ reps) lower cable front raise could help open up that area and break up the tissue. Do u do face pulls (with various implements with the cable at various heights)? Something your doing...
No need to stack more than 2 maybe 3 at once in configurations mentioned above. Your results will be more dependent on your diet, sleep, recovery and the right amount of gym related stimulus. With these in check, these supplements can provide quite impressive results. I am 57 btw.
This is a question for your Doctor prescribing the Psychiatric meds. I would recommend you be honest with him so you don't find yourself in a world of hurt.
I like ice for noticeable inflammation like on a knee or wrist. Not sure if it would help at the depth of an abdominal strain though. I have rarely used heat. Only when the area is so seized that warm up type movements are getting beyond uncomfortable. Like post shoulder or knee surgery at 6...
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