Dustin07's latest activity

Yes, this 100%. My clients all use their 401k first up to the match. Then we go outside of the 401k with additional money. But for the everyday person that doesn't know and doesn't seek out any...

something that really resonated with me from Resolve's post is below. IDK if you remember this @Segansational but there was a portion of this year around feb/march where my deadlifts just felt...

Please don’t take this the wrong way, but I think you may just need to take a step back and re-evaluate the plan. You definitely don’t have to give up strength goals if that is what still keeps...

I don't know why, but I really love RDLs. I tend to hold my last rep in a pause in the bottom position and it just gets me fired up.

Gym time 5:10 am -6:10am deadlift (60% of 1RM) 190lbs x 10x10x10 Romanian deadlift BB (6-7 rpe) 135lbs x 10x10 Good morning (6-7 rpe) 135lbs x10x10 BB row (6-7 rpe) 105lbs x15x15x15 Seated...

really, only if there is a match. They're stupid expensive to maintain in fees, but employees don't usually get strapped with the fees, that's a corporate cost that is usually absorbed. Like you...

401k penalty is 10%. If it's a pretax account you will also pay whatever your income tax rate is (10-37%) so somewhere between 20 and 47% total. You can look up tax brackets to see what you are...

Good morning! Wake up time 4:30 am 1 scoop of All Out Ultra with 10-12ounces of water. Funny thing I have not felt any tingles so far but this morning they kicked in, nothing bad but I could feel...

it's a timing thing for me, lol. I always pound my preWO either at work on my way to the gym, or when I get to a certain part of the high way from my house if I go on the weekend. If i hit it too...

I personally hate 401k because it's a bureaucratic flaming garbage heap wrapped in federal red tape. That said, I've had to run our corporate 401k for years and the reason I set that up was at the...

your gonna pay a hefty chunk of portion .. i think around 40% imo better to just stop the investment from future and just leave the money alone until retirement. imo its good to have if u can...

I haven't used the icon 1 but just finished a run of ultra epi and liked it a lot.

Plus 25 minutes of cardio.

dude! sorry to hear about the job, that sucks, I'm wishing you well!!

Thanks yeah I am 99% is just the battery. It was 3 years old. I thought it was about 2.We got a jump and made it to the hotel and had just enough juice to start to take me to autozone, they said...