akboom87's latest activity

Nothing sexy here just some Memorial Day sale goodness.

Kick ass man!

I do catch myself doing the knee lockout at times, so that’s a cue I have to focus on a little more.

Great question, so this is the video I used and still use and how I perform my RDL.

Also I feel like this program I’m running would be great with 300mg of test a week added in 😂

Also hyper extension if you have access, those have helped me a lot to I feel like.

I feel like they have really made a large improvement on my deads and just my back in general.

it's a timing thing for me, lol. I always pound my preWO either at work on my way to the gym, or when I get to a certain part of the high way from my house if I go on the weekend. If i hit it too...

Gym time 5:10 am -6:10am deadlift (60% of 1RM) 190lbs x 10x10x10 Romanian deadlift BB (6-7 rpe) 135lbs x 10x10 Good morning (6-7 rpe) 135lbs x10x10 BB row (6-7 rpe) 105lbs x15x15x15 Seated...

so funny man, that was me the last 2 years and all the sudden lately my mindset has completely changed and I'm throwing in my deads to try not to lose them, but starting to get more excited about...

Good morning! Wake up time 4:30 am 1 scoop of All Out Ultra with 10-12ounces of water. Funny thing I have not felt any tingles so far but this morning they kicked in, nothing bad but I could feel...

Dang man sorry to hear that, hoping you have good luck picking up a new job!

Did the same wife set out some brand and it worked, don’t remember the brand.

When I ran the Alpha 7 I did get a rash from it just running the standard amount on the bottle. What I had to do was after an applied later on in the day use a moisturizer lotion. A few days it...

Off day today, I almost went in but I knew it would be a complete waste as I’m definitely feeling sore. Tomorrow though got deadlifts so I’m excited! I’ll probably quickly retreat and retract that...