^Yea for myself and others it seems I get mor eprone to injury during off-season when trying to add mass....seems like an oxymoron since off-season you eat more food, have more water in joints and fat,,,, but for some reason I have always hurt myself during these times.Pre-contest I feel the body is super efficient and perhaps more precise and systematic since you have to be pretty meticulous opposed to off-season.I also know holding water and holding heavier body weight can affect the lower back, cause more muscle pumps and other annoyances that could cause injury from imbalances.-Matt