SkRaw85 Training Log

[Hyde]

Happy birthday man! Another ring on the tree trunk. Hope you get to enjoy a fine meal today.

 

[SkRaw85]

happy birthday man, don't worry only one more year until you hit the best decade

those sleds.............. that **** will get your heart RACING. love sled work...

Thanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lol

 

[SkRaw85]

Happy Birthday

Thank you sir!

 

[SkRaw85]

Happy birthday man! Another ring on the tree trunk. Hope you get to enjoy a fine meal today.

Thank you! I will enjoy fine meals today

 

[Dustin07]

Thanks! Dude I could feel my quads leaving. I was going full on sprint forwards and back with that. One more set would have puked lol

absolutely but for me the ptsd is always the chest burn, crazy cardio on those for me

 

[dapack]

Once you get into the 40s you really start building the true "Old Mans Strength". LOL

 

[akboom87]

Happy birthday man!!

 

[Segansational]

Once you get into the 40s you really start building the true "Old Mans Strength". LOL

I'm still waiting for that to kick in, LOL. But happy birthday SkRaw85!

 

[SkRaw85]

Thanks gents! Was a good sex, eat, cpap nap, repeat type of day

 

[Dustin07]

Thanks gents! Was a good sex, eat, cpap nap, repeat type of day

My wife still finds it hard to believe after all these years I don't want any bought gifts for my bday. just 2 things. One of them being a home cooked meal.

 

[SkRaw85]

My wife still finds it hard to believe after all these years I don't want any bought gifts for my bday. just 2 things. One of them being a home cooked meal.

Simplicity

 

[Dustin07]

Simplicity

I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.

 

[Hyde]

I knew a pastor out here who worked as a marriage counsellor and he'd tell the wives that men are a lot simpler than they think. Sex, socks (laundry), and supper was his mantra. He's like, if a man has these three things, he's probably happy.

People as a whole gravitate towards comfort. So if you’re eating well at home, you won’t have much concern for eating out.

“Keep his belly full & his balls empty!”

 

[SkRaw85]

5/10

3 board bench press, paused, straight bar, sleeves:
45x10
135x3
225x3
315x3
385x3
405x3
425x1
445xfail

Hammer strength pullover machine:
+180x10
+270x10
+360x7,5,5

Single arm rope pressdown:
100x5 per arm
110x5 per arm
120x5 per arm

 

[SkRaw85]

Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.

 

[Hyde]

Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.

Rest up man, hope it clears soon. Get your sodium in, a little broth never hurts.

 

[gphagan1]

Hope you get to feeling better….maybe take some Elderberry.

 

[Dustin07]

Elderberry + Pho, my go to.
and if that fails, bourbon.

 

[SkRaw85]

Back to 95%, just some congestion but otherwise feeling aight!

 

[SkRaw85]

5/14

Spoto press, football bar, outer grips:
45x10
135x10
225x12
315x10
335x6
355x3x2 sets

Deadstop floor extensions, NG curl bar:
120x10x3 sets

Nautilus compound row:
+180x20
+270x10
+360x10
+410x8x2 sets

Mini band hammer curls:
50x2 sets

 

[BennyMagoo79]

Solid work man - just caught up on your log.

And happy birthday for last week!

 

[Dustin07]

Spoto press, football bar, outer grips:
45x10
135x10
225x12
315x10
335x6
355x3x2 sets

haha I'm contemplating just doing static holds at 345-350 and you're running sets of Spotos
I wanna be like you and Hyde if I grow up