Any suggestions on the best way to train on a treadmill to lose belly fat?
I've been trying some different methods.
Incline at 12 at 3.2 speed for 20 mins or more.
Also doing HIIT going fast at around 8.0 for a minute and then slowing down for a minute at 3.0 and then repeating.
I'm just not sure what's the best method? Any suggestions? Should I be aiming for a least burning 400 cals each session?
Interested to hearing what you guys think.
I've been trying some different methods.
Incline at 12 at 3.2 speed for 20 mins or more.
Also doing HIIT going fast at around 8.0 for a minute and then slowing down for a minute at 3.0 and then repeating.
I'm just not sure what's the best method? Any suggestions? Should I be aiming for a least burning 400 cals each session?
Interested to hearing what you guys think.