Anabolic66 Log

[Anabolic66]

Leg Day
A bit exhausted (4 hours of sleep, went and saw Hard Rock Legends "Nazareth" last night).

-4 sets each

Leg Press
Leg Ext
Leg Curl
Bulgarian Split Squats
Rotary Calves
Smith-Squats

Rev-Hypers
Ab Crunches

 

[SkRaw85]

I do them light every workout (5 days a week). Those plus stretching, plus switching to Sumo, have saved my lower-back.

Might try these next month to see if it’s a go for my back. Only one way to find out.

 

[Anabolic66]

Back

-4 sets each

Deadlift - Pyramid up to 480 x 1 (added 5 lbs to last weeks number)
Iso-Rows
Lat Pulls
Pullover Machine
Rev-Hypers
Smith Shrugs

Ab Crunch

 

[PolishHamm3r77]

That’s a damn good number. Way to work man!!!

 

[Hyde]

I’m glad your back has been happy and things are progressing well for deadlifts!