Search results

Not sure if anyone remembers me or not. Used to be a regular on this forum but fell off for a long time. Still get on to see what is happening but haven't posted in a long time. About to turn 34 and just started hrt/trt back in August. If anyone remembers I used to run some crazy...

This might help you. https://www.t-nation.com/training/hepburn-solution-for-strength-and-power

Do you do something similar to the article I posted by Thib? While I am trying to cut right now I am noticing it is hard to get my weight to go down doing this kind of workout. But I think it is because I am adding muscle. I can see visible changes that indicate fat loss and muscle gain. I am...

I did this one time and felt like I was going to die. 6 sets of 6 reps with 30 second rest period with 70% of your 1 rpm for squats

I just started doing this push pull routine. Not using it to bulk though. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

I HATE when that happens. Something looks so tasty yet fails to live up to that.

Work on your set up and bench more often

Ya it is pretty underrated. Some things that come to mind are pork chops, pork roast, pork tenderloin, and pork rinds. About to have some chorizo and eggs

I noticed pork wasnt on anyone's list. It can definitely be on the higher fat side. So I usually balance it when I know I will have high protein. Some good options are ribs, ground pork, and bratwurst. Well of course bacon too.

Ya chances are if you dont know what program you should run on cycle you might want to reconsider running a cycle.

I dont have "cheat meals" but I enjoy eating pizza, pancakes, cherry turnovers, and other things but those are some staples.

I have been reading a good bit of Lift run Bang. Havent took the plunge to buy a book but have enjoyed the principles. Added a few things here and there I have picked up. Think it would be a good place to look into. Got a bit of a powerlifting focus but says thats no reason to let yourself get fat.

I get decent trap development from deadlifts. Though I have added high pulls which have helped even more in that yoke area. Yesterday I did a set of 20 for trap bar deadlifts and my traps feel used. Granted I havent done trap bar deadlifts in a long time so could just be different stimulus. So...

Id say back squats for quads. Maybe add in some HIIT on a spin bike if possible. For chest, some good ole BB bench press. Work on your set up/technique. I have messed with mine and it has made a major difference for me.

Subbed, good luck with this log T.O.M.

Anyone else play COD Ghost and not do nearly as well as they did on previous games? I understand getting used to the game (guns and maps) but it is bad. Played hardcore team death match and the score was somehow 3-75. I remember some beat downs before but that was insane.

Sorry about that I took a break and then my supply was done. I will post up a final review.

I don't find it particularly fun haha. Saturday I did go to the gym and do some HIIT on the spin bike. Just 4 rounds but my legs blew up. The leg pump was the limiting factor more than the conditioning. They felt like they grew 2 inches. Literally hurt from being so pumped. Might try walking...

Subbed. Good luck with your stack.

3/17/14 Squats 345*10 Leg curls 225*15 Leg extensions 210*11 Donkey calf raise 240*11 superset with tibialis raise Bench 265*7 shrugs 390*14 Standing press 135*7 Reverse curls 65*9 Cable triceps extensions 130*11 Negtative chin ups BW*7 Negative dips BW*8 Reverse wrist curls 40*11 3/19/14 Leg...