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Welcome to the log. Ill be running Max Out by iForce Nutrition, and Ill be dosing it as the label recommends, 1 pill - 4x a day. The good people at iForce were nice enough to provide me with 2 bottles of their product to run for them, so I will put forth a honest effort. Emphasis on honest. Im...

Im two and a half months out of a 52 flight, 1197 stair race in San Francisco. Im not in great cardio shape, but im not pathetic. I ran a 10k and 3 5k's in the last year, but I didnt really train for those. So my problem is that I dont think I can just show up the day of this event and end up...

The "supp pics" thread made me wonder how much food some of you keep in your fridge/freezer/cabinets... If some people are spending that much $$$ on supps, they better have a freezer full of red meat and chicken, and we want to see it! So go ahead.. Open the 'cool box' and cabinets and snap a...

Im at the gym today, its a pretty nice golds gym location, and I ask the lady in the little trainers office if she can do bf measurement on me. Theyve always done a caliper skinfold test, and I know thats not all that accurate, but its what Im used to nd can kinda gauge it better, But this...