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Yep my Libido went up / results within a few days. I like 4 caps pre workout 2 caps later in the day.

This is a question for your Doctor prescribing the Psychiatric meds. I would recommend you be honest with him so you don't find yourself in a world of hurt.

Holy Crap START THE CAR!!!

I like ice for noticeable inflammation like on a knee or wrist. Not sure if it would help at the depth of an abdominal strain though. I have rarely used heat. Only when the area is so seized that warm up type movements are getting beyond uncomfortable. Like post shoulder or knee surgery at 6...

Who else is a Legend lol?

You will get the most out of it injecting a bit each day.

Tens unit may be a bit too much cause it will reach deep, but you could try! Massage gun for sure really helped me early on - my experience with these is that they appear as a harder tissue that need to be broken up and needed / pulled apart. I really think the planks will help - maybe a side...

I love the immediate pump and "on" feeling of epichaos - right after I put it on my forearms.

You can stack any of these, but its probably best to stick with one for a couple of weeks before introducing another so you can get a feel for it independently or so you can judge how its working compared to adding another supplement.

Will second: Anabolic Effect Anabolic XT Phosphatidic Acid XT And you may like Apex Alchemy topical Epichaos (best Epicatechin product imo). I find this really works well for us "older" folks.

I have had some pretty bad ab strains and one pretty big tear over the years. They can be tough to come back from cause there are so many layers of tissue going every which way that get affected by pretty much every movement. "We" need to let it heal, but the more we rest, the more scar tissue /...

Ok you did say “it’s the top right and a little underneath and to the side.”. I assume nearly everything you do in the gym bothers it? What movements bother it most? And what movements have you been doing to try and fix this?

I think certain movement is the key. I highly doubt supplements are gonna do anything. Is the area that hurts on top of the ribs, at the rib crease or a bit further down than the rib cage?

Imo traditional ab work is the worst thing you can do to fk your core and back. Big 3 with an extra big dose of side planks, one arm carries, bottoms up carries, marches with one arm carries and really engaging the abs (bracing) during all workout type movements like rope work has kept me...

Not knowing what area of the abdominal feels strained. First thing that comes to mind is bridge work. Side plank and Side plank clambshell specifically.

That one friend lol.....

Holy geez ya! Only made that mistake once (just kidding)!