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Would 200x3 have been a new rep or at that weight?

Thiccccc

Bench tomorrow. Been working this right elbow/forearm into oblivion. Zottman curls the other week pissed it off and I won’t be doing those again in my life, ever. Arm mobility does not allow it.

Don’t ever grow up. It’s dumb.

Thanks Benny!

See, the problem was it wasn’t 315 on the bar [emoji41]

5/14 Spoto press, football bar, outer grips: 45x10 135x10 225x12 315x10 335x6 355x3x2 sets Deadstop floor extensions, NG curl bar: 120x10x3 sets Nautilus compound row: +180x20 +270x10 +360x10 +410x8x2 sets Mini band hammer curls: 50x2 sets

Back to 95%, just some congestion but otherwise feeling aight!

Slick setup!

Felt not so great going to the gym, had this train wreck of a session, got home and down with fever and chills. Our son brought home some gunk a few days ago and it decided to lay me out yesterday. Popped Benadryl and passed out hard. Feeling better today no more fever just a little gunky.

5/10 3 board bench press, paused, straight bar, sleeves: 45x10 135x3 225x3 315x3 385x3 405x3 425x1 445xfail Hammer strength pullover machine: +180x10 +270x10 +360x7,5,5 Single arm rope pressdown: 100x5 per arm 110x5 per arm 120x5 per arm

Might try these next month to see if it’s a go for my back. Only one way to find out.

In!

That’s crazy we both reinjured on beltsquat. Ya live ya learn I suppose. At least you are making headway in diagnosis and treatment.

Simplicity

No pain gains! Awesome news brother. Am I misreading, 40mg daily would be 280 no?

I’ve got a good feeling about this.

Thanks gents! Was a good sex, eat, cpap nap, repeat type of day

Also curious about this. My current gym has the full one piece shoulder saver bar, I’ve not used it yet. Benchblokz I do love though.

Thank you! I will enjoy fine meals today [emoji16]