My point wasn't if you read that somewhere and could you copy and paste it. My point was that you have never run either of the compounds listed or you wouldn't say what you said. That is the whole problem, a bunch of skinny guys running around this forum with no experience whatsoever - just...
I normally browse through here once a month, and don't respond to the bs on this forum anymore bc that is all it has become.
I love how a guy who is 5'9'' 175, is giving out advice on how to run "cycles"...laughable. What personal experience do you have with ANY of this? At 5'9'' I would...
No need for a thesis bro its all good. I actually saw your posts in PES too!!! You do get around!! Company whore!! :D
I still love ya though!! Good to see you over on the old AM man.
You working out again?
oh my goodness clicky! how are you buddy!? I haven't seen you in ages my Lord....I didn't know you were with SNS?????
I thought you were with Axis Labs and then left them for MAN Sports????
Felt SUPER horrible today in the gym...just nauseous and everything else....still made my through it somehow...
WG Chins: BW x14 x11 --- +45 x7.....x4
DB Curls: 55x12 - 60x8 - 60x5
DB Rows: 120x12 - x11 - x11
Nautilus HS Row: 225x10 - x10 - x10
Deads: 225 x23 RP:::x13
I would LOVE to see a picture of those 18in Bi's on that rail thin frame...I have over 60 lbs on you and my arms are the same size and don't look small by any means...
Nevertheless, my advice still stands...
First of all I doubt your biceps are very big at 160 lbs being 6ft 1....
You just need to gain weight overall and focus, again like the previous have said focus less on direct biceps and on the heavy Rows and Chins.
Yesterday's W/O
Close Stance Power Squats ATG: My ass literally touching my heels every rep
255 x23 - x21 - x17 ::: These are HARD!!!
BB Military Press: 225 x14 - x12 - x11
Stiff Leg Deads: 315 x20 - x21 - x16
Leg Curls ~SS~ Leg Ext: Entire Machine x20 for 3 sets
Calf Raises: 275 x32 - x27...
My workouts aren't too terribly structured at the moment as I am just trying to regain most of the strength and development that I had lost...I know what my body responds best to so I am just kinda taking it easy.
I have a slight case of osteoporosis at places in my spine and was born with no...
Hey guys. Been doing this pretty steady for a while now...my career has caused me to be a bit more inconsistent that I would prefer, nevertheless I have finally created a bit of a balance to where I am able to consistently give time to lifting which is nice.
I enjoy tracking progress and...
Don't go too terribly crazy on the bulk bro you look too damn impressive to let that all go to waste...230 to 275 is severe! :)
Btw I am about to catch you on that bench, I am now super pissed you are bulking .... out of curiosity what are you hitting on say like a basic DB Incline?
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