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Any tips to speed up the process?

Calories Carb Protein Fat 1 cup Cottege Cheese 180 14 28 1 cup Cottege Cheese 180 14 28 1 cup skim milk 90 13 8 2 whole eggs 140 2 12 9 4 egg whites 180 16 2 pieces bread 220 41 8 3 4 oz Turkey 120 20 4 Whey Protein Isolate 102 1 24 0.5 Whey Protein Isolate 102 1 24 0.5...

I've started my first 'real' cut after a pretty clean and successfull bulk. I've shed about 10 pounds in 3 weeks and am approaching my plateau weight of 205. 205 seems to be my nemasis. i can get right to it then my body goes into ravenous calorie intake mode. Its so hard to get under that...

1. Asked someone who was curling in the squat cage to take thier gun show somewheres else? 2. Seen someone use wraps to bench 135? 3. seen anyone workout in spiffy new shiney gym clothes. Have a shiney new visor on AND have thier Bluetooth in thier ear at the same time? this guy was...

I find that cleaning the house is much more pleasent with my mpg player stuck in my head. One of my favorite songs came on while i was mopping the floors and I thought to myself "This is the greatest rock n roll song of ALL TIME." From threads like this in the past I've noticed that we all...

Alittle about me. 32 yo 209lbs 5'8" arms 17.25 thighs: 26 neck: 18 chest; 45 waist: 37 After gearing up for a ph cycle I looked in my cart and saw the total to be around 280 for a 6 week cycle and required PCT treatments. And i said hmmmmm, why don't I just learn how to eat and lift a little...

Question on the 2% mozz. For the life of me I can only find regular and skim mozz, nothing about %. Is skim is good as it gets? My cheddar has 4.5 gr of fat per oz and thats the 'low fat' stuff. good? man i love cheese.

.... and click the first link....don't!!!! I said DON'T!!! EDIT: Some strange force made me edit this.

I was lying in bad last night in a pre-sleep mode when the memory of my first supp I ever took popped into my head. it was around 89 or so and i got some suff called Sterol from some mail order muscle mag. It had a BUNCH of stuff in it yohimbe and bull prostate seems to stick in my memory, but...

I tried but it aint happening... stats..5'8", 211lbs arms: 17.5" Neck:18" legs: 26+" waist: 35" I'm a keg with arms and legs. a short stubby guinny. I carry alot of weight around in the 'handles' and i figured it was time to try to lose some of them soooo cutting I went. took 1 week off from...

I'm a morning lifter, no choice there. Here's my routine. wake at 4:30, eat around the same time. Meal consists of required supplementation, a small bowl of oatmeal, cup o joe, and a Whey isolate shake, wait around for a bit and head to the gym for 5:30 arrival time. During the drive I'll...