Search results

pretty pathetic form on the standing straight bar and seated incline. i'm jeaous, if my form was that bad i'd be wasting my time 4/5 times a week....i'm just sayin

absolutely!

yeah. post your diet. I'd like to see it.

it is possible to put on that much weight. I went from about 150 to 185 in the course of 8 months when i was his age. ALOT of eating, meat and potatos with meat and potatos on top. washed it down with a quart of milk and a small cheese pizza. I was lifting for football also doing alot of...

exactly...now you have to reduce carb intake as well, but as others have said youre active and young so it might not matter too much. remember you originally stated you wanted to gain 10 pounds and lose body fat. honostly a nearly impossible task but a 19 yr old football player could probably...

good fats = Almonds, natural PB, Avocado...everyday...all day. of course there are more but there is the big 3.

any KSE fans will dye laughing on this one YouTube - Broadcast Yourself. Killswitch Engage - Numbered Days

seriously cut the carbs and shoot for 100-130 grams of fat a day....see what happenes.

i think you're in a funny place then. I've managed to cut about 5% BF over a 3 month period going about 60-35-5. but that's running anywhere from 2100 to 2300 cals a day. my strength has gone up or stayed the same throughout. I couldn't imagine having to eat 4500 cals a day everyday. I ran...

geez....gain 10 lbs and cut fat at 4500 cals a day? any gear?

seriously man, don't take anything then...boobs are not a very manly feature....diet, diet, diet! if you started a good bulk when you posted this you probably would have gained 8 or 9 pounds by now!

run epi if you've got a gyno issue. it might actually get rid of it. I think there are some threads on just that. Epi is the choice. yes taurine banana's can't hurt either. I ran epi with a test booster on a cut and it worked just fine.

ditto the BP on h50. almost had me thinking i should cut the cycle short. picked up cycle support from AI and all was fine. man that was while ago. cycle support had just come out...

8 yrs of training..good enough...branch out a bit. i waited about 15 years.

i just wish i knew as much about diet when i was 21 as i do now. really no need for a ph at 21...but whatever..i've taken hdrol and epi...both good enough (hdrol was better IMO - first batch run though). getting a strong diet and understanding of how muscle grows though varying angles, weight...

I get up at 4.30am...no food...doubleshot espresso....5-6 grams BCAA's...been doing it for years now.

a mossberg or a well armed squirrel I'm sure...though your probably picking up tiny squirrel poop all day.

I've got 2 chows and I know they have a bad rap around kids, i ahve 3 kids and never a problem. that includes 2 young boys pulling and poking etc..... for the last 8 (almost 9 years) they have been wonderful companions and protectors. my Male fought off 2 neighborhood pits that came running...

how'd I know I'd get THAT pearl...yeah...thanks...I know, i threw a softball out there :)

i'm still thinking "douchebaggery" is some funny S*#T. hilarious thread. who knows if the T's weren't 45 bucks or whatever i might have one...but to me that's.....alot of 3packs