DAY 11
Arms
(Biceps)
Wide Grip EZ Bar Curls- warmup 65x20, 85x15, long drop set of 105x10, 85x20, 65x30, 55x40, 45x50reps
Lying Facedown Incline DB Curls- 3 sets of 20 w/30s with only rest coming during partners set.
Incline DB Curls- 40sx15, 45sx12, drop of 40sx10, 30sx20, 20sx30, 15sx40 (I...