14/05/19
UPPER
Simple 6
Notes: left shoulder notably stiffer than usual today. Did a light weight JM press but didn't use it as a supplemental today
SWISS sOHP
45-10
95-5
135-7x3 <-- 3 minutes between sets
NG PULLUPS superset VBAR PUSHDOWNS
BW-7,8,7,6,6
90+26lb chain-9,8,9,8,8
OH CABLE...