Recent content by snookl187

better yet, set your mortgage up so that taxes are included. I heard there are some great deals on property in the US right now. I doubt Florida is included though. What a beutiful place. I use to visit Delray Beach annually for baseball school. Congrats homey.

tardy, fully caught up and subbed! Shiz is flying off ya T! Go Lakers;)

In like Flynn

Don't blame you but MMV2 has definately had consistently positive feedback in terms of muscle hardening and fat reduction.

30 seconds rest will work as a starting point, however you'll want to increase your rest time as you work towards your max. The workout is intense.

I didn't know there was a reccomended rest duration. I get the workout done in 50 minutes and I don't feel rushed but I cut calf work and ab work out of the workout. My calfs are out of proportion to the rest of my body and I do abs on off days with cardio. I'm currently seeing very good...

in fo sure

WORD, It`s because of guys like him that Phera and others are getting and have been banned!

Bump

skip the 15 rep portion of the program and start with 8-12. The 15 is only to prepare your joints and tendons for the abuse to come. You'll find as you work to your max that you'll actually use really strict form with the lighter weight so you'll feel the muscles working. Just go with it...

I dose it at 1.5g(3 caps cause I'm too much of a wuss to take it strait) before high carb meals.

I second this

Damn that went fast. Another beuty log and more positive feedback for get diesel nutrition....Chuck's dominating! R4W is still my fav.

Gawd dam your an inspiration...looking huge, lean and proportionate!

Agreed...this is what I like to call a "guilty pleasure".:twisted: