Ya I think people underestimate how nice it is to have a professional like that available. Not saying you should need to go to them all the time, but it’s super nice when something does happen to...
yeah man that is absolutely a blessing. I have walked away from so many various experts in those fields over the years. As soon as they say something like "oh I don't think you should be doing...
He has been a big blessing, and he does not charge me anything - he takes whatever my insurance pays and voids the rest of it. He has so many patients that he doesn’t need to push the pay; it took...
this actually makes a ton of sense to me
Dude, that is awesome. I'm glad you have an ART who is so driven to see you excel beyond even your current best. So many people in these fields try to...
ART said my facet joint is fine, moving normally and inflammation seems minimal. He was able to loosen a ton of sticky spots all over my low back musculature and I felt much better after seeing...
Alright, weigh ins tomorrow, then have to work the evening, squeeze in some sleep and showtime!
As of right now for attempts I’m thinking:
170kg (374lbs)
185 (407)
195 (429)
3rd attempt will be...
I've been adopting the seated incline db curls at super light weight, maybe 25-30lb dbs lately and that extra stretch is hitting them real nice. sometimes if I feel myself reaching failure too...
Warm up
Laterals, curls with 10lb plates
Bench
20 x bar
15 x 95
3 x 135, 175, 205
1 x 230, 255, 270, 285
0 x 300
1 x 290
Slingshot
3 x 305 (probably reps PR?)
1 x 315
5 x 280
Raw
4 x 245 (3sec...
At times, yes. Mostly being away from home and the logistics of coordinating child care, etc.
Latter question was more related to sides/benefit particularly while self medicating/managing pain...
Also, have 7 days left of this LGD cycle. So, do I cut bait here? Or just ride it out even on maintenance / body weight / light exercises for the next week, and hope the extra androgens help with...
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