Recent content by SilentBob187

  1. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/21/15 Legs 2: Electric Boogaloo Squats: 45x10, 65x10, 95x10, 135x10, 185x8, 225x8, 225x5, 225x5, 225x5, 135x8 Tried to do some bench...wasn't happening - f*cking wrist. Tried to focus on what register suggested regarding driving my heels like screws. Felt more in my glutes doing that...
  2. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/20/15 Legs: Squats: 45x10, 65x10, 95x10, 135x10, 185x6, 225x10, 225x10, 225x5x4 Doing squats since I shouldn't be doing presses. We'll see how the wrist handled it in the morning. I kept it wrapped as best I could. Icing now. Trying to build up my endurance at 225. Hoping to start...
  3. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    You guys are part of the reason I keep going. Keep pushing me to do all I can. Thanks you.
  4. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/19/15 I did not train Saturday or Sunday. I am not happy about that. First off days since July 8th. This is the first and last I will speak of it. Back: Pullups: 10, 10 Weighted Pullups: 25lbx4, 35lbx4, 45lbx8, 45lbx7, 45lbx5 Seated Cable Rows: 50x14, 70x12 90x10, 110x10, 140x10...
  5. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/16/15 Shoulders/Arms Standing Overhead Press: 45x10, 65x10, 95x10, 115x10, 135x8, 155x4x3 Pullovers: 10, 20x3* SS Skullcrushers: 10 SS CG Bench: 10 *Wrist started screaming on that damn EZ curl bar, had to stop. Had a brilliant idea though, hammer grip! Tricep Pushdowns: 20x10, 40x10x4...
  6. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/15/15 Abs: Crunches: 50, 50, 50, 50 Got home late. The chiro also told me to ice my wrists again, so no arm workout. Dammit.
  7. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/14/15 Abs: Crunches: 50, 50, 50, 50, 50, 50 SS Flag Raises: 15, 15, 15, 15, 15, 15 SS Bicycle Kicks: 30, 30, 30, 30, 30, 30
  8. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/13/15 Back: Pullups: 15, 10x9 (105 pullups) Seated Cable Rows: 5010, 90x10, 140x10, 180x8, 180x8 Pullup-centric workout. I hadn't gone for total reps on pullups in awhile so I figured I'd go for 100, why not. Mission accomplished. I had more in me but I did want to get in at least a...
  9. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/12/15 Chest: Bench: 45x10, 65x10, 95x10, 135x10, 185x8, 225x4, 245x4, 245x4, 245x3x4 225x3, 135x8 Twenty total reps at 245lb. Twenty. I'm feeling pretty stoked about that. https://instagram.com/p/8wdOmWy4TW/ - 245lbx4 super easy https://www.youtube.com/watch?v=9urybXj170A
  10. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/11/15 Deads: Deadlifts: 45x10, 65x10, 95x8, 115x8, 135x8, 155x6, 185x6, 205x6, 225x4, 225x4, 225x4 Wristy no likey.
  11. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/10/15 Legs: Squats: 45x10, 65x10, 95x10, 135x10, 155x10, 185x8, 225x6, 275x6, 275x6, 275x5, 225x6, 225x6 About to head down for deads now.
  12. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/9/15 Shoulders: Standing Overhead Press: 45x10, 65x10, 75x10, 85x10, 95x10, 105x10, 115x10, 125x8, 135x8, 95x10, 95x10 Yeah, probably not the best idea this evening to do shoulders. Oh well, I only have myself to blame if tomorrow ends up being bad.
  13. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/8/15 Arms: Pullovers: barx10, 10x10, 20x10, 30x10, 40x10x5 SS Skullcrushers: barx10, 10x10, 20x10, 30x10, 40x10x5 SS CG Bench Press: barx10, 10x10, 20x10, 30x10, 40x10x5 EZ Bar curls: 10x10, 20x10 My dainty wrists did NOT like curls today. I can tell those tendons are still tweaked to...
  14. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/7/15 Abs: Crunches: 50, 50, 50 SS Flag Raises: 15, 15, 15 SS Bicycle Kicks: 30, 30, 30 Got a little distracted before I could get some more in, but I need to record the work.
  15. SilentBob187

    Who am I? Where is this? What am I doing? SilentBob's humble return

    10/6/15 Back Pullups: 20, 10 Weighted Pullups: 25lbx6, 45lbx5, 45lbx5, 45lbx5, 45lbx5 Seated Cable Rows: 50x10, 90x10, 140x10, 180x8, 230x4, 230x4, 230x4, 180x8, 180x8, 180x8, 180x8, 90x10 My back is a little tight...no idea what would have caused that. :lol: Chiro in the morning, I can't...
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