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Lol I'm good, man. Quit for a while to have a kid but back at it. Never hit 400 on deads at 150. The heaviest deads I got at that weight was 335. What's new with you?
You have play around with it and see how it affects you, as in individual. Personally, I have had amazing recomps/cuts/bulks using 30+ grams a day (mostly intra). I've used it to train fasted and not fasted. Both yield favorable results for me and many other individuals.
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