Day 15
Weighted pull ups
+25 - 8, 8, 8 (very slow)
Pull downs
120 - 12, 12, 10, 10
Bent over rows
75 - 12, 12, 12, 9
Upright rows
65 - 12, 12, 12
Db shrugs
80 - 12, 12, 12
Bb curls
75 - 12, 12, 12
Reverse bb curls
55 - 12, 12, 12
Back workout felt real strong, everything was...