Recent content by cokeholio

  1. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    Haha bro I'm jk I know it's working I can feel it but also can see the size diff in chest and shoulders even arms are hard as a rock always.
  2. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    Yeah I just uploaded while working but basically that, trying to showcase some of the mass gain at only week 3 at 500 mg. Hope to remember to take a week 5 or 6 pic
  3. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    Lol jk about bunk guys, diet is different in trying to put on a few pounds of good muscle, hand in pocket... I have no idea, didn't intend on a before and after like this, just had the before and took the after over the weekend
  4. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    :/ no bottom is after dammit stuff is bunk
  5. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    3 weeks later... 500 mg bumped up to 750 ready to kill it
  6. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

  7. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    That's awesome bro, I'm finishing my 3rd week at 500 and I gotta say I'm loving it I'm gonna order a second bottle and start running it at 750 starting week 4 till week 8
  8. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    Also I'll add based on how your eating will deeply reflect on your energy
  9. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    I mean it's not lethargic like I don't want to do ****, it's a diff feeling like my muscles feels heavy, and sleep would be amazing lol could be the type of week I'm Having, I own a suit store and it's been Easter week, one of the busiest weeks of the year and I'm training harder
  10. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    Good deal, I'm still running 500mg think I'm on day 10 now I'm starting to feel lethargy here and there in the middle of the day, I'm also working out without a pre workout which sucks. I'm considering upping to 750. I'm gonna order my serm this weekend narrowed down to Nolva tabs any bros have...
  11. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    I love me some HIIT at least after usually always end my workouts with a little sprinting
  12. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    Idk I mean at the end of the day I've seen longer cycles with multiple harsher compounds but I'm no expert. I'm on day 5 and have thought about hopping to 750 I don't know how many times and buying another bottle to still run it for 8 weeks but I'm gonna wait till day 10 or so before I decide...
  13. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    I would like to just say this stuff is nice... I'm in on day 5 split dosing pre wo / pre bed. I also fixed my nutrition right before I started and tweaked my training to push myself a little more. I'm eating more (forcefully), lifting stronger and better, and I'm down 5 pounds and have cut down...
  14. cokeholio

    Getting Cut Bro * OL Sup3r Epi Log *

    I think 8 weeks is what it's supposed to be. Of corse the dosing can be higher but for your body's sake I would say 8 weeks, if you loved it so much just close out the cycle, hit pct and prepare for a summer cycle 500/750/etc...
  15. cokeholio

    SUP3R-EPI and SUP3R-EPI ELITE Q&A

    Yeah I like spreading it and will keep it that way, I like the thought of having it doing its thing while I'm sleeping
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