Ok I really nmust apoligize for the rather "weak" log...Ive been traveling an thus have had no time to donate towards am..basically all of my days have been similar to the ones stated above...I have already purchased 2 other bottles... the basic overview is that the sweating given from zap is...
Day 13:
Delts/Traps
Today I decided to re immplement over head barbelll KILLER! Followed by over head dbell suppersetted with front raises!! Finishing with rear cable and front and back shrugs...WOWZERs this crap was killer...Anyhow I really had an intense shrugging session I hadnt really hit...
Day 12:
Bi's/ Tri
This workout was PHEnominal!! The new gym I signed up for has a weighted dip machine.. I did full ext and held for sets of 15!! Simply torched tris!! I then hit bis up with the usully barbell curls and alternating d bell curls!! ANyhow FANTASIC stuff!! haha I have already...
Day 10:
Legs
Todays leg workout ended after high rep squats and leg ext.. I then proceeded 45 min ylcing, and a 10 mile run at around 8 pm... Im really leaning up!!
Day 9:
Chest
Great day!! WOW The sweat was intense...talking about blating this stuff rocks!! ANyhow After finishing up I hit up the cycle for 45 min and later went for a 10 mile run!! Great stuff! Anyhow im leaning up !! Taking in over 4,000 cals while cutting!!!
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