Recent content by bluerocket

First recommendation is to make sure you will give not only yourself 100% but whoever you choose as your trainer. I personally use Matt Porter and the changes/gains in the last 8 months have been crazy. Looking for even more in 2013 .... good luck in your quest !!

Posted another new video .... arm workout. I have about 4.5 weeks left in this phase .... weight is up to 193 in the morning, feeling full and round. The injury is much better, not 100% yet but last week I was able to push alittle with chest. Tonight is chest again so I'm praying all will...

Hey guys.... so this past Friday my wife and I celebrated our 18th wedding anniversary ... we both took the day off from work and ya know where we went ??? My wife is sooo supportive and just wants to spend time with me... we went to Chicago and trained at USA Gym. Did quads and a chest pump...

Hi guys.... just posted up a new video .... its been awhile but we are on track with them again. This video is from the 8 weeks on AL/AH/AE ... check it out here : http://www.youtube.com/watch?v=BI5-iUjoOVw&feature=plcp If you haven't subscribed to the channel please do when you visit ...

I'm with ya Matt.... I want it to heal as well and I'm not doing anything to screw it up. I've been taking things slow and light and if I feel the slightest issue I try another exercise... I don't keep going thinking it will get better with a few more reps. I'm trying to use my head abit more...

Ok... so we are now into the 4th week of this phase. I haven't gained alot of weight but I really feel that I'm fuller/bigger in the mirror. I've gained about 8-9 lbs since I started but have only gained a couple pounds in the last 2 weeks. My body also seems to burn the calories fairly fast...

I didn't experience any with AH/AL combo ....

Thats the kind I'm using right now..... mmm mmm good ... :)

Nope... not to that point yet.... I am not starving but when its time to eat... I eat it all with no problem. There are times when I'm "more hungry" than others but I have yet to see that its time to eat and say... ughhh not again. :)

yes... you will be doing pre-contest next year too... when do you start ?? Did I read that you will be on-stage in November ?? Looks like my show is in July again this year so I'll be onstage before you :) I'll be eatin good again while your dieting...but hey if you need any assistance, I'll...

Matt is crazy good at what he does. Alot of you know I had great results with him and it was my first show ever... no idea what to do but Matt guided me step by step. I'm still with him in my off-season and I didn't really plan on doing that. I figured after my show I would have learned some...

Uhhhhh yea what he said !! :)

Used this the first time Friday .... went into Chicago for a brutal quad workout and to test the chest. Workout was amazing and I'm happy to report that I was able to stress the chest enough to be very sore today. Didn't use a ton of weight (going slow) but I didn't feel anything abnormal...

Training has been going well... just still not 100% yet with the shoulder/collarbone area... again... its getting better but its one of those things I'm going really slow as I'm scared. I do not want it to be anything worse than it is right now. Gaining weight slowly (thats the plan) so we are...

Thanks Snags !!... the further we get into this.... the harder I want to work to not disappoint all those ppl that are on board and helping me. I know I have to be patient and it takes time for some of the improvements to come.... but dang I want them now... :) Constantly improving, the name...