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Yeah honestly the next piece of equipment I’d like to buy is just some more 45 plates. I just gotta actually look on FB Marketplace. The bike works for me for sure. And in the past I’ve done some jump rope, KB swings and other body weight moves as a circuit.

I’d call it a “spin” bike I guess. If funds were unlimited I’d love to have an AirDyne or Assault Bike. Now that it’s finally warm to stay our family goes for walks in our little town. Yeah I’ve gotta embrace the conditioning because it’s what I’m least consistent on.

How is it June already? Bike sprints are all over the place 10s on/20s off, 20/40, multiple for as long as I can. I need to work on doing more of them, and maybe be a little smarter about progressing them. But I figure if I’m breathing hard I did something right. I also use the bike for my easy...

6.1.24 Main Lift - Bench 105x5 145x5 170x5 190x5 Supplemental -Squat 135x5 185x5 220x5x5 DB Row x 10,12, 22 Dips x 6 (5 sets) Ab wheel (5 sets) Bike 4 sprints I wanted to do this workout yesterday but little man was up from 10:00pm to about 12:30. He was incredibly upset. My wife and I...

I’ll echo the list Resolve mentioned when looking at single type ingredients (NOW, Jarrow, Thorne..etc). And as many have also mentioned Steve is a super helpful guy, and I’m willing to support him and his brands. He has gone into very lengthy conversations when I’ve asked for help, or had...

Nice bench man! I hope you can get out of the training rut you’ve been feeling. I can definitely relate. And as Hyde mentioned find something that will psyche you up to get into the gym. He gave me the exact same advice. Some days are definitely grinders, but most days I’m feeling pretty good...

Yeah, and they were all good reps too! I’ve got one more week of this 5/3/1 cycle and will do one more 5’s Pro block before going into some PR sets. A lot of things have just clicked lately.

5.29.24 Deadlift 135x5 200x5 230x5 260x5 Press 110x5x5 Assistance Triceps Extension 3x12 Chin-ups x a lot (lots of sets of 3. Did sets between deadlift and press, a long with my assistance circuit) Pallof Press 3x15 My log is probably pretty boring. Same stuff. Have a great Wednesday!

So apparently I didn’t post the rest of last week. Today was as follows…. Squat (work sets) 190x5 220x5 245x5 Bench 170x5x5 Assistance Dips 5 sets of 6 Rows 5 sets of 10 Ab Wheel 25 reps I stumbled upon Jim Wendler’s Livestream….. how in the hell have I missed that for so long? It’s so good!

Yeah my endurance seems to be slightly down still. So yeah as many sets as it takes. My chin-ups have been down cause I’ve put on some bad weight from our crazy stretch of February and March.

5.16.24 Deadlift 155x5 190x5 215x5 245x5 Press Bar x10 85x5 95x5 110x5 Assistance Dips 25 reps Chin-ups 25 reps Leg Raise 4x8 Not bad!

We’ve got a Chinese buffet reasonably close to our house and it’s one of my wife’s favorite spots. I married up!

Eating that extra portion at dinner….. don’t worry honey it’s for the family! Lol

Today was a repeat of my first session last week. I subbed in pushups instead of dips, and everything seemed okay. I’m going to continue to eat, sleep and drink lots of water.

5.14.24 Squat 110x5 135x5 180x5 205x5 235x5 Bench 155x5x5 Assistance BW Push-up 3x10 Leg Raise 3x10 Row 3x8 Top set of squats felt a little heavier than last week… this was expected. Kept the assistance light, and very basic. I ate good, and slept pretty solidly last night. Man whatever we...

I wanted to get to it this morning, but I just didn’t feel like it at all. I feel like as today has progressed I’ve felt more like myself. Admittedly I’m not great at drinking water so I’m trying to drink a bit like every 15 minutes. Appetite seems to have returned so that’s good!

Boy whatever our family had was fast to hit, but slow to leave. Didn’t eat most of Saturday and appetite was low yesterday. Trying to have a normal day of eating and drinking before getting back to lifting. I stepped on the scale Sunday and I was down 5 lbs… crazy!

I must have missed the caffeine free energizer first time I read through…. I am in on that!

Sleep Assist XT! One or two caps is legit!

Well it was my turn around 1:30ish. Thinking I’ll just repeat this week next week.