W1d2
WU:
Bird dog: x5x2 w/ 10ct
Plank: x2 for some time
Side plank: x20-30s x2
1. Comp squat
45/95/135/185/225/275x5
315x3
350x2x2 (misload)
340x2x2
340x4 @ note
I was stubborn and worked through some “discomfort” in my left L5-S1 area today. It definitely had my L glute inhibited some. I...
You wrote (or quoted an article) that the incidence of CVT after pfizer & moderna is 4/1M & the incidence after AZ is 5/1M. Both are consistent with the background incidence in the general population.
According to the American Heart Association, the inidence of CVT in the “normal” population varies between studies but is 2-5 in 1 million soooooo....thats funny that you think you just made some breathtaking discovery lol. The study you posted finds that its essentially the same is in even an...
What does the flu vaccine have anything to do with the covid vaccine? Lol. Your logical gymnastics never cease to amaze me.
Does that mean that the pneumoccocal vaccine, tetanus vaccine, diptheria vaccine, pertussis vaccine, meningococcal vaccine, hepatitis B vaccine, haemophilus influenza...
M1w1d1
WU:
Band Fly: choked mini x20x2
Band RD X fly: minix20x3
Ohd tri: looped mini x15x2
1. Comp bp (x1@8, 75%x5x3) (pink on ring)
45//95/135/185/225x5
255x3
285x1@6?
305x1@7-8 (kept it conservative first week back)
245x5x3@6/8/7
2. WG bp (50%x8-10x3) (pointer on ring)
170x10x3@6/9/7.5
Ss/...
Dead deload
WU:
15m with the fam
Band stomp: heavy x20x2
1. RDL
45/95/135/185/225x10
w/ reverse looped minis
225x10 way too much band assist
w/ reverse choked minis on xbar pin
225x10 better
275x10x3
2. Spud hamstringer leg extension
Looped micro x20x2
3. Spud cable 45 deg pulldown
115x15x4...
10 min timer each of the first 2 supersets - max work in allotted time. Last superset I just did 3 sets.
1a. Band stomp:
Heavy x30x2
Ss/
1b. Gnarly Handle LM press
90x10x2
2a. 45 deg spud cable row
110x15x4
Ss/
2b. Ohd tri ext
Looped micro x20
Looped mini x20x2
3a. Rear delt fly
25lb...
Been doing that far more than necessary over the last year or two.
Including this past week.
Havent done any strength training since i failed out of bench last week.
Today I did
1. 16” Box Squat
185 vs doubled minis x3x10 w/ 60s rest
2. Hamstringer seated leg ext:
Mini x20x2
3...
Im not trying to be argumentative here. Im just simply saying that the data isnt undeniable in either direction. Is it better if I state that this is my opinion?
You have no fuggin need to apologize to me lol. By no means was I ever saying i had any problem whatsoever with you taking...
I guess my contention was with when you said “undeniable statistical improvement in mild to moderate covid-19” in post #3396.
Has there been some stuff showing improvement when initiated early, yes. Has there been some stuff showing some improvement when people require hospitalization, maybe...
The evidence for ivermectin is nowhere near as overwhelming as you guys are making it seem. Some retrospective observational stuff has pointed towards a benefit but at least one recent (within the last month) rct and another one in Jan showed no statistical benefit. These were both small trials...
M4w5d1
WU:
W1. Spud cable row: 110x15x2
W2. Tri ext: looped micro x30x2
W3. SA band fly: choked mini x20x2
1. Comp bp
45/95/135/185/225/255x5
280x2
305x2x4
305x3@10 F4 -> fail out...conveniently, it’s time for a deload anyway. Will lower my e1rm whether i stick to 5th set or not after this...
M4w4d4
WU:
Kabuki wall glute activation
Stomp: H x20
Band GHR: avg x15
Band crunch: quad Mon Mini x20
Conv
330x1x15 goal 60s rest - got fasting bloodwork done today and even though i tried really hydrating before this i still felt like i was close to blacking out at the top of pretty much...
Have a 6 month old, a full time job, a fiancé id like to spend time with outside of when we’re both playing with our son, and still trying to workout consistently. So, no, not really.
I most definitely dont get on here with the intent of keeping my writing to an academic level all of the time.
As i acknowledged, “i see how you could’ve got that if you had no baseline knowledge”. Must you continue to carry on over this? Perhaps i should just no longer reply to you if you’ll just nit pick every little thing even though we both know you get what im talking about. Its really a waste of...
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