Shoot me an email, Ill send you the program.
Ya, it did get better. Reminded me of something along the lines of Stand By Me meets Goosebumps/Creepshow
Onto John Wick 2... good high energy rides!
Day 3 - Legs
Lunch: 3km walk on tap... gorgeous day out..
Post workout: 30 min on bike...
Lying Leg Curl
45x10
70x10
95x10
95x10
95x10
95x10
drop
70x10
drop
45x10 + 10 partials
Safety Bar Squats
Bar x10
145x10
195x10
215x10
235x8
245x6
Split Squats (DB)
20x10
30x10
40x10
40x10
drop...
Just catching up here Chris. Congrats to Trinity, that is awesome! Update pics are looking great... and ya spinny rides can go f*ck themselves.. coasters only for this guy.
Week 4
Back
Lunch time: 4km Walk.
One Arm Pulldowns
70x10
90x10
110x10
110x10
110x10
110x10
Dead Lifts with Trap Bar
155x6
245x6
295x6
295x6
295x6
295x6
Chin Up Death
2 x 10 Mid Grip
2 x 10 Wide Grip
2 x 10 Narrow/Neutral grip
DB Pullovers
50x10
50x10
50x10
50x10
Hanging Back Stretch...
Course went well, passed the exam so all good there!
But made for a busy few days.
Friday was a rest day, but with a walk and ride.
----------------
Saturday (upper pump)
Chest Tri Set
Swiss Bar Press / Dips / Cable Crossover
145x8 / 10 / 35x10
165x8 / 10 / 45x10
165x8 / 10 / 45x10...
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