Anabolic66 Log

[Anabolic66]

Leg Day
A bit exhausted (4 hours of sleep, went and saw Hard Rock Legends "Nazareth" last night).

-4 sets each

Leg Press
Leg Ext
Leg Curl
Bulgarian Split Squats
Rotary Calves
Smith-Squats

Rev-Hypers
Ab Crunches

 

[SkRaw85]

I do them light every workout (5 days a week). Those plus stretching, plus switching to Sumo, have saved my lower-back.

Might try these next month to see if it’s a go for my back. Only one way to find out.

 

[Anabolic66]

Back

-4 sets each

Deadlift - Pyramid up to 480 x 1 (added 5 lbs to last weeks number)
Iso-Rows
Lat Pulls
Pullover Machine
Rev-Hypers
Smith Shrugs

Ab Crunch

 

[PolishHamm3r77]

That’s a damn good number. Way to work man!!!

 

[Hyde]

I’m glad your back has been happy and things are progressing well for deadlifts!

 

[Anabolic66]

I’m glad your back has been happy and things are progressing well for deadlifts!

Thanks brother... Hoping you'll heal up nicely as well.
Sucks when injury limits us. Affects my day mentally...

 

[Anabolic66]

Chest

-4 sets each

Flat Bench (barbell) - light (135)
Smith Inclines
Smith Close-Grips
D-Bell Bench
Hammer Decline Machine
Chest Dips

Rev-Hypers
Ab Crunch

 

[Hyde]

Thanks brother... Hoping you'll heal up nicely as well.
Sucks when injury limits us. Affects my day mentally...

Benny mentioned it recently in my log, but focus on the longterm plan. That was really simple but helpful advice - stop worrying about what I can’t do now, and just focus on the best way to move me towards what I ultimately want to accomplish, however long it takes. I need to focus on overall progression in the right direction, not speed of progress.

 

[Anabolic66]

Chest

-4 sets each

Flat Bench (barbell) - light (135)
Smith Inclines
Smith Close-Grips
D-Bell Bench
Hammer Decline Machine
Chest Dips

Rev-Hypers
Ab Crunch

Benny mentioned it recently in my log, but focus on the longterm plan. That was really simple but helpful advice - stop worrying about what I can’t do now, and just focus on the best way to move me towards what I ultimately want to accomplish, however long it takes. I need to focus on overall progression in the right direction, not speed of progress.

Great advices...

 

[Anabolic66]

Delts

-4 sets each

Smith BNP
Smith Front Press
Hammer Strength Shoulder Press
Machine Press
Rear Delt Flyes
Side Laterals

Rev-Hypers
Ab Crunch

 

[Anabolic66]

Arms

-4 sets each

JM Press
Tate Press
Dips

Preacher Curls
D-Bell Curls
Reverse Curls

Rev-Hypers
Ab Crunch